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MediAnna clinic
Diet for elevated and high cholesterol
Consultation with a therapist in Prague
Elevated cholesterol is one of the main causes of cardiovascular diseases. If the tests showed high cholesterol, it is important not only to start treatment, but also to adjust the diet. In our clinic in Prague, experienced therapists will help you make an effective and safe plan to reduce cholesterol.
What is cholesterol and why does it increase?
Cholesterol is a fat-like substance necessary for the body to produce hormones and cell membranes. However, its excess can lead to the formation of plaques in the vessels and the development of atherosclerosis.
Causes of high cholesterol:
Cholesterol is a fat-like substance necessary for the body to produce hormones and cell membranes. However, its excess can lead to the formation of plaques in the vessels and the development of atherosclerosis.
Causes of high cholesterol:
- Improper nutrition (fatty, processed food)
- Sedentary lifestyle
- Hereditary predisposition
- Overweight
- Chronic diseases (diabetes, hypothyroidism)
Vegetables, fruits, legumes
(Fiber removes excess cholesterol)
(Fiber removes excess cholesterol)
How does nutrition affect cholesterol?
Your diet plays a key role in cholesterol regulation. A balanced diet helps to reduce the level of "bad" cholesterol (LDL) and increase the "good" cholesterol (HDL).
Useful products with high cholesterol:
✔ Vegetables, fruits, legumes (fiber removes excess cholesterol)
✔ Fish (rich in omega-3 fatty acids)
✔ Nuts and seeds (improve the lipid profile)
✔ Whole grain products (oatmeal, buckwheat)
✔ Low-fat dairy products
Products that should be limited:
❌ Fatty meat, sausages, by-products
❌ Fried and fast food
❌ Sweets and pastries on margarine
❌ Butter, fatty cheeses
Your diet plays a key role in cholesterol regulation. A balanced diet helps to reduce the level of "bad" cholesterol (LDL) and increase the "good" cholesterol (HDL).
Useful products with high cholesterol:
✔ Vegetables, fruits, legumes (fiber removes excess cholesterol)
✔ Fish (rich in omega-3 fatty acids)
✔ Nuts and seeds (improve the lipid profile)
✔ Whole grain products (oatmeal, buckwheat)
✔ Low-fat dairy products
Products that should be limited:
❌ Fatty meat, sausages, by-products
❌ Fried and fast food
❌ Sweets and pastries on margarine
❌ Butter, fatty cheeses
How can we help you reduce cholesterol?
In our clinic, therapists offer a comprehensive approach to cholesterol reduction, including:
🔹 Therapist consultation - analysis of tests, identification of the causes of increased cholesterol
🔹 Drawing up a personal nutrition plan - recommendations on diet and lifestyle
🔹 Condition monitoring - repeated consultations and analyzes to track the dynamics
When should I see a doctor?
✔ If tests show high cholesterol levels
✔ If you are overweight or have diabetes
✔ If you have a family history of cardiovascular disease
✔ If you want to prevent vascular and heart problems
In our clinic, therapists offer a comprehensive approach to cholesterol reduction, including:
🔹 Therapist consultation - analysis of tests, identification of the causes of increased cholesterol
🔹 Drawing up a personal nutrition plan - recommendations on diet and lifestyle
🔹 Condition monitoring - repeated consultations and analyzes to track the dynamics
When should I see a doctor?
✔ If tests show high cholesterol levels
✔ If you are overweight or have diabetes
✔ If you have a family history of cardiovascular disease
✔ If you want to prevent vascular and heart problems
| | Sign up for a consultation at our clinic in Prague We will help you not only reduce cholesterol, but also improve your well-being and quality of life. 📅 An appointment by phone or online 📍 Convenient location in the center of Prague 💙 Take care of your health with professionals 📞 Contact us right now! |